sports Archives - 9facts

9 Running Shoe Terms You Need to Know

Running shoe terminology can be very confusing, especially for those that are new to running or those looking to get into running. It can be a little demotivating when you are researching running shoes and you run across so many things you have to try and look up to better understand the conversation. Running shoes…

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The Best Bodyweight Shoulders 9 Workout

With this workout, you’ll blast your shoulders with nothing but your bodyweight. It’s that simple—and it only takes 10 minutes. For a complete shoulders routine, do 3 circuits. Or use it as a “finisher” by doing a single circuit at the end of your regular total-body workout. #1. Pullup

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The 9 Best Surf Spots in the World

For a lot of surfers, the best spot to surf would be the one where wind, swell, direction, tides, and seafloor meet. But every surfer's ideal wave is different. Wind creates the quality of the surfing waves, while its force and interaction with the direction of the swell. The following is a our ideal list…

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9 Ways to Save Your Relationship

It's the rare couple that doesn't run into a few bumps in the road. If you recognize ahead of time, though, what those relationship problems might be, you'll have a much better chance of getting past them. Even though every relationship has its ups and downs, successful couples have learned how to manage the bumps…

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9 Facts You Didn’t Know About the Dalai Lama

The Dalai Lamas are the manifestations of the Bodhisattva (Buddha) of Compassion, who chose to reincarnate to serve the humanity. This Dalai Lama is the 14th Dalai Lama. He is the 74th manifestation of Avalokiteshvara Bodhisattva, the enlightened Buddha of compassion. His Holiness's hobbies include meditating, gardening, and repairing watches. Read more about him in…

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Top 9 Male Body Parts Women Love

Men’s body parts that women love are one of those things that can drive women absolutely crazy! Everyone has a different priority, each of us with unique physical attributes and each with our own individual preferences. Don' t worry, this is because most of the parts liked by women and which women want to touch,…

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The Top 9 Foods For Muscle Growth

Your body needs calories and nourishment to feed growing muscle mass and to adjust to varying amounts of activity. Knowing how nutrition works will help you utilize it for your fitness and strength gains. This works for anyone and everyone, for general fitness maintenance or muscle mass gain. These protein-rich foods can help you growth…

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Euro 2016: 9 Interesting Facts About Tournament

In that spirit, welcome to Euro 2016 column. The second most popular football tournament is of course the European Championship organised by UEFA. Straight after the FIFA World Cup, the qualifications start of a Euro Cup. So here are top 9 interesting facts that you must to know about UEFA EURO 2016 in France. #1.…

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9 Exercises to Do for Beach-Ready Abs

Summer is coming, and it’s time to get in shape for your upcoming trip to the beach or vacation spent poolside. We get for you some expert intel on just how achievable beach-ready abs can be. So these 9 exercises will have you feeling your best in no time. #1. Elbow plank Begin in a…

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Top 9 Most Beautiful Sportswomen

Female beauty comes naturally. It doesn’t depend on make-up or hair style. Sportswomen are treated as the sexiest ladies in the world. It is fact that they definitely will look amazing while doing so. That is not to say that all female athletes are attractive, but they are guaranteed to have an incredible body, and…

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