sportswomen Archives - 9facts

The Best Bodyweight Shoulders 9 Workout

With this workout, you’ll blast your shoulders with nothing but your bodyweight. It’s that simple—and it only takes 10 minutes. For a complete shoulders routine, do 3 circuits. Or use it as a “finisher” by doing a single circuit at the end of your regular total-body workout. #1. Pullup

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9 People You Won’t Believe Actually Exist

This world is not free of wonders. That's the same to human beings living around us. These people are really out there somewhere in this world. Asha Mandela – The World’s Longest Dreadlocks Asha Mandela hair 55ft locks are longer than a London Bus. But despite owning a world record, the 47-year-old wants to go bigger…

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9 Ways to Save Your Relationship

It's the rare couple that doesn't run into a few bumps in the road. If you recognize ahead of time, though, what those relationship problems might be, you'll have a much better chance of getting past them. Even though every relationship has its ups and downs, successful couples have learned how to manage the bumps…

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9 Exercises to Do for Beach-Ready Abs

Summer is coming, and it’s time to get in shape for your upcoming trip to the beach or vacation spent poolside. We get for you some expert intel on just how achievable beach-ready abs can be. So these 9 exercises will have you feeling your best in no time. #1. Elbow plank Begin in a…

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Top 9 Most Beautiful Sportswomen

Female beauty comes naturally. It doesn’t depend on make-up or hair style. Sportswomen are treated as the sexiest ladies in the world. It is fact that they definitely will look amazing while doing so. That is not to say that all female athletes are attractive, but they are guaranteed to have an incredible body, and…

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