stress Archives - 9facts

The 9 Daily Habits That Help You To feel Happy

We all have different live but we all just want to be happy. But for the most part, happiness seems more like an existential dream than an attainable reality. We get a new job because we think it will make us happy. We buy a new car because we think happiness might exist there. Or…

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Top 9 Natural Energy Boosting Drinks Without Caffeine

Many commercial energy drinks like Red Bull contain harmful ingredients like caffeine, high amounts sugar, high fructose corn syrup, additives, and red dye. Caffeine can be so dangerous in high quantities that drinks were linked to heart attacks and convulsions in United States Food and Drug Administration (USFDA) investigations after complaints were filed. You can…

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Top 9 Foods To Boost Your Brainpower

If you could protect your brain against degeneration, nourish your neurons and even boost the production of neurotransmitters just by eating more delicious whole foods. Eating well is good for your mental as well as your physical health. The brain requires nutrients just like your heart, lungs or muscles do. And if you're wondering which…

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Stress: 9 Things You Can Do To Relax On A Stressful Day

Everybody has the power to reduce the impact of stress as it’s happening in the moment. Recognizing stress is the first step in lessening its impact. Many of us spend so much time in a stressed state, we have forgotten what it feels like to be fully relaxed and alert. If you don’t feel calm,…

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