Walking Archives - 9facts

9 Running Shoe Terms You Need to Know

Running shoe terminology can be very confusing, especially for those that are new to running or those looking to get into running. It can be a little demotivating when you are researching running shoes and you run across so many things you have to try and look up to better understand the conversation. Running shoes…

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Check Out 9 Important Benefits Of Walking

Walking improves not just our biological and physical health but also our psychosocial and emotional health. Just about 30 minutes a day walking is enough. A single 30-minute walk can reduce blood pressure by five points for over 20 hours. But if you cannot do a single 30-minute walk, do two 15 minute walks, or three…

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