Workout Archives - 9facts

9 Sex Workout To Improve Your Performance In The Bedroom

Having sex uses a lot of tiny muscles you don’t normally use during the course of the day unless you happen to be a gigolo or an alligator wrestler. It may not be a goal you want to bring up at your gym induction, but you can improve your sexual athleticism through training. “Moves that…

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The Best Bodyweight Shoulders 9 Workout

With this workout, you’ll blast your shoulders with nothing but your bodyweight. It’s that simple—and it only takes 10 minutes. For a complete shoulders routine, do 3 circuits. Or use it as a “finisher” by doing a single circuit at the end of your regular total-body workout. #1. Pullup

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