Yoga Archives - 9facts

9 Health And Life Benefits of QiGong

For over 4 millennia men and woman from the Far East have practiced a self-healing method that requires no strength, no effort, and very little time. It’s so safe that young children and the elderly use it even to this day.If you practise QiGong, you might be well aware of the physiological and spiritual effects…

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9 Ways to Improve Your Sex Life

The word can evoke a kaleidoscope of emotions. From love, excitement, and tenderness to longing, anxiety, and disappointment—the reactions are as varied as sexual experiences themselves. What's more, many people will encounter all these emotions and many others in the course of a sex life spanning several decades. Whether the problem is big or small,…

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9 Facts You Didn’t Know About the Dalai Lama

The Dalai Lamas are the manifestations of the Bodhisattva (Buddha) of Compassion, who chose to reincarnate to serve the humanity. This Dalai Lama is the 14th Dalai Lama. He is the 74th manifestation of Avalokiteshvara Bodhisattva, the enlightened Buddha of compassion. His Holiness's hobbies include meditating, gardening, and repairing watches. Read more about him in…

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9 Exercises to Do for Beach-Ready Abs

Summer is coming, and it’s time to get in shape for your upcoming trip to the beach or vacation spent poolside. We get for you some expert intel on just how achievable beach-ready abs can be. So these 9 exercises will have you feeling your best in no time. #1. Elbow plank Begin in a…

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