Starting your day with a glass of water on an empty stomach instead actually has tons of good for you health benefits. After going several hours without a sip, a serving of water first thing can hydrate the body while aiding digestion and metabolism. Here are 9 things that might happen if you drink a glass of water in the morning.
#1. It can improve your metabolism
Drinking watercan increase your metabolic rate by 30 percent. Having a glass on an empty stomach helps put your body on a path toward more efficient digestion the moment you start your day.