9 Things That Might Happen If You Drink a Glass of Water in the Morning - Page 8 of 9 - 9facts

9 Things That Might Happen If You Drink a Glass of Water in the Morning

#8. It keeps things moving

It keeps things moving

Glass of water can help to keep you regular, as well as make your bowel movements healthy and pain free. Dehydration can result in chronic problems with constipation. As the stool gets accumulated inside your intestine, the movement of the bowel becomes slower. It is always recommended that you consume a glassful of hot or warm water every morning when your stomach is empty. It decomposes any remnant foodstuffs and makes the movement of the particles smooth and less painful through the intestine.

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