9 Things to Eat Before and After a Workout - Page 2 of 9 - 9facts

9 Things to Eat Before and After a Workout

#2. Protein

Protein - 9 Things to Eat Before and After a Workout

It’s a good idea to consume a little bit of protein before your workout, especially if you are doing weight training. When we do strength training exercises, like lifting weights, we create small tears in our muscle fibers. When you rest, your body repairs those microtears, building up your muscles bigger and stronger than they were before—and it needs protein to do it. Examples of good sources of protein to eat before a workout include nuts, Greek yogurt, a slice of turkey,a hardboiled egg, milk or soy milk.

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