9 Things to Eat Before and After a Workout - Page 6 of 9 - 9facts

9 Things to Eat Before and After a Workout

#6. Refuel with carbs and protein

Refuel with carbs and protein - 9 Things to Eat Before and After a Workout

Remember, you’ve blown through that glycogen and torn up your muscles. Therefore, your post-workout meal should be high in complex carbohydrates and loaded with healthy protein.
Complex carbohydrates include quinoa, brown rice, nuts, whole wheat bread. Healthy proteins include, tofu, beans, fish.

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