9 Things to Eat Before and After a Workout - Page 7 of 9 - 9facts

9 Things to Eat Before and After a Workout

#7. Athletes

Athletes - 9 Things to Eat Before and After a Workout

For athletes doing intense weight training for long periods of time (45 to 90 minutes), you may require a little bit of extra protein, especially if your goal is to build muscle. You can customize your protein needs using some simple formula.

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