The 9 Best Exercises For Women - 9facts

The 9 Best Exercises For Women

Every woman is familiar with those tricky trouble zones that take a little extra work to tighten and tone . These moves help you shape up and feel confident in a swimsuit, your favorite skinny jeans, or a sexy cockatil dress. Read on for the top 9 exercises that is perfect for your stomach, inner thighs, booty, and shoulders. These 9 exercises target every muscle that runners need for strength and balance.

#1. The inchworm plank

The inchworm plank - The 9 Best Exercises For Women

The inchworm plank helps to awaken your muscles, working both flexibility and strength. And if you’re not very flexible, it’s okay to bend your knees for this exercise.

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