Summer is coming, and it’s time to get in shape for your upcoming trip to the beach or vacation spent poolside. We get for you some expert intel on just how achievable beach-ready abs can be. So these 9 exercises will have you feeling your best in no time.
#1. Elbow plank
Begin in a push-up position, placing elbows on the ground along with your hands. Keeping your head up and gaze forward to help with proper posture, tighten up the abs and breathe normally. Hold for 30-60 second intervals. Methods