#6. Wall Push-ups
This one work on the shoulders, lats, biceps, and triceps. Stand in front of a wall, about 1-2 feet away. Keeping your legs stationary, bend your elbows and bring your chest and chin close to the wall. This is your starting position. Take a deep breath, exhale and push the wall until your elbows are slightly bent and your chest and chin are away from the wall.