#7. Floor Dips
Toning these muscles will prevent flabby arms. Sit on the mat. Keep your knees flexed, legs close to each other, feet flat on the mat, arms behind you, elbows slightly flexed, and fingers pointing toward your body. Lift your body until your arms are fully extended. Hold this pose for a moment and again bend your elbows and bring your body back to the starting position. Do not allow your hips to touch the floor before completing one set.