9 Best Exercises To Tone Your Arms - Page 8 of 9 - 9facts

9 Best Exercises To Tone Your Arms

#8. Plank With T Rotation

Plank With T Rotation - 9 Best Exercises To Tone Your Arms

Start in a high plank with your feet hip-distance apart. Now rotate your entire body to the right into a side plank with your shoulder above your wrist. Extend your right arm to the ceiling and continue to drive your hips up. Return to center, then repeat on the opposite side.

Leave a Reply

Your email address will not be published. Required fields are marked *