Top 9 Foods To Boost Your Brainpower - Page 4 of 9 - 9facts

Top 9 Foods To Boost Your Brainpower

#4. Walnuts

Walnuts - 9 Foods To Boost Your Brainpower

Walnuts are good sources of plant-based omega-3 fats, natural phytosterols and antioxidants, and have been shown to reverse brain aging in older rats. DHA, in particular, is a type of omega-3 fat that’s been found to boost brainpower and even promote brain healing. it’s more plentiful in animal-based omega-3 sources, like krill, as opposed to walnuts. Source

2 thoughts on “Top 9 Foods To Boost Your Brainpower

  • December 5, 2016 at 11:37 pm
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    That’s a smart way of thikning about it.

    Reply

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