Top 9 Foods To Boost Your Brainpower - Page 7 of 9 - 9facts

Top 9 Foods To Boost Your Brainpower

#7. Red Meat

Red Meat - 9 Foods To Boost Your Brainpower

Red meat like grass-fed beef is an excellent source of vitamin B12, which is vital for healthy brain function. People with high levels of markers for vitamin B12 deficiency are more likely to score lower on cognitive tests. It’s suggests a lack of the vitamin may lead to brain shrinkage.

2 thoughts on “Top 9 Foods To Boost Your Brainpower

  • December 5, 2016 at 11:37 pm
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    That’s a smart way of thikning about it.

    Reply

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