If you decide to have healty baby , you have to take care of you in the first. All you need to do , it is to improve your sperm count and volume. There are a lot of steps that you can take to improve your sperm count and volume, and diet is definitely one of the most important things that can help increase your sperm count as well as your semen volume. So here are 9 foods that will help you.
Eggs are considered a great option to increase sperm count, as well as improve their motility. High in vitamin E and full of protein, eating eggs protect sperm cells from the free radicals that can decrease your count. These nutrients assist in the production of strong and healthy sperm, which is important to fertility. They are also believed to prevent sperm cells from the harmful effects of free radicals, which may kill sperm.