9 Foods That Increase Sperm Count and Volume - Page 2 of 9 - 9facts

9 Foods That Increase Sperm Count and Volume

#2. Spinach

Spinach - 9 Foods That Increase Sperm Count and Volume

Leafy green vegetables such as spinach are rich sources of folic acid. When your folate levels are low, there is a greater chance you will produce malformed sperm. This will lead to sperm that will have a hard time reaching the egg and penetrating its protective barrier. Also, there is a greater chance of birth defects because of the faulty sperms chromosomal abnormalities.

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