9 Foods That Increase Sperm Count and Volume - Page 5 of 9 - 9facts

9 Foods That Increase Sperm Count and Volume

#5. Asparagus

Asparagus - 9 Foods That Increase Sperm Count and Volume

Another food to increase sperm count is the asparagus. Super high in vitamin C, it has a wide range of positive effects on your sperm. Vitamin C protects the sperm cells from the damaging effects of free radicals and thus ensures that the sperm store in the male reproductive system does not get depleted.

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