9 Foods That Increase Sperm Count and Volume - Page 6 of 9 - 9facts

9 Foods That Increase Sperm Count and Volume

#6. Broccoli

Broccoli - 9 Foods That Increase Sperm Count and Volume

Besides asparagus, another green vegetable full of folic acid is broccoli. Folic acid, also known as vitamin B9, is already known to help women conceive and is now becoming more recognized as important in male fertility. It has been found that men who consume this herb in the form of a supplement can expect higher sperm count per milliliter of semen, higher semen volume per ejaculation.

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