9 Foods That Increase Sperm Count and Volume - Page 8 of 9 - 9facts

9 Foods That Increase Sperm Count and Volume

#8. Walnuts

Walnuts - 9 Foods That Increase Sperm Count and Volume

Another key nutrient for sperm volume is omega-3 fatty acids. These essential fatty acids are supposed to increase sperm count. Walnuts are full of omega-3 fatty acids that help production by increasing blood flow to the testicles. It is also full of arginine, known to increase semen volume. It contains twice as much antioxidants than another nuts, helping you fight toxins in your blood stream.

Leave a Reply

Your email address will not be published. Required fields are marked *