Top 9 Freaky Food Facts That You Have To Know - Page 9 of 9 - 9facts

Top 9 Freaky Food Facts That You Have To Know

#9. Bananas are an excellent source of dietary fiber

Bananas are an excellent source of dietary fiber

It’s no secret that bananas are an excellent source of dietary fiber, that they protect against type II diabetes, aid weight loss, strengthen the nervous system and keep blood sugars steady but less people know that eating them can actually help fight depression. The fruit contains high levels of tryptophan, which converts into serotonin – a type of chemical in our brain that influences mood.

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