9 Great Tips for Men’s Sexual Health - Page 6 of 9 - 9facts

9 Great Tips for Men’s Sexual Health

#6. Kegel exercises

Kegel exercises - 9 Great Tips for Men’s Sexual Health

Kegel exercises can increase sexual enjoyment in men as well. Kegels are a way to strengthen the muscles that connect the base of the penis with the tailbone. These muscles act to control the flow of fluids through the urethra, so by learning how to control them, you can delay ejaculation to heighten your orgasm. So to do Kegels, just squeeze the muscles, hold them for a few seconds, and then relax them.

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