For over 4 millennia men and woman from the Far East have practiced a self-healing method that requires no strength, no effort, and very little time. It’s so safe that young children and the elderly use it even to this day.If you practise QiGong, you might be well aware of the physiological and spiritual effects of your practise and probably even be able to follow and even cultivate the flow of Qi inside and outside your body. If you are at such level of mastery, you may not have many questions regarding how to better your practice. So here are 9 health And life benefits of QiGong.
#1. Ancient Chinese health care system
Qigong is an ancient Chinese health care system that integrates physical postures, breathing techniques and focused intention. The word Qigong (Chi Kung) is made up of two Chinese words. Qi is pronounced chee and is usually translated to mean the life force or vital-energy that flows through all things in the universe. Gong, pronounced gung, means accomplishment, or skill that is cultivated through steady practice. So it is means cultivating energy, it is a system practiced for health maintenance, healing and increasing vitality.