When we eat processed or fried foods, and, anytime we are exposed to stress, the liver becomes overworked and overloaded. When the liver is taxed, it can’t process toxins and fat in an efficient way. There are many foods that can help cleanse the liver naturally by stimulating its natural ability to clean toxic waste from the body. Eating the following liver cleanse healthy foods is the best way to keep your liver healthy and functioning the way you need it to.
High in pectin, apples hold the chemical constituents necessary for the body to cleanse and release toxins from the digestive tract. This makes it easier for the liver to handle the toxic load during the cleansing process.