9 Healthy Smoothie Recipes For Weight Loss - 9facts

9 Healthy Smoothie Recipes For Weight Loss

Smoothies are a great tool for weight loss because you control the ingredients. They make perfect vehicles for relatively low-calorie, yet nutrient-laden ingredients that are capable of keeping you full for a long time. They have a ton of nutrition as well as protein and lots of fiber. The best weight loss shakes to help you shed unwanted belly fat and lose weight. Get this 9 favorite smoothie recipes plus details on how they can kick-start your metabolism and keep it fired up for good.

#1. Mango Smoothie Surprise

Mango Smoothie Surprise - 9 Healthy Smoothie Recipes For Weight Loss

1/4 mango cubes
1/4 mashed ripe avocado (MUFA)
1/2 mango juice
1/4 fat-free vanilla yogurt
1 Tbsp freshly squeezed lime juice
1 Tbsp sugar
6 ice cubes
Nutrition facts per smoothie: 298 cal, 5 g pro, 55 g carb, 5 g fiber, 47 g sugar, 9 g fat, 1.5 g sat fat, 54 mg sodium.

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