9 Tips To Lose Weight Without Effort - Page 2 of 9 - 9facts

9 Tips To Lose Weight Without Effort

#2. Perfect Your Posture

Perfect Your Posture

“Straighten up,” advises The Biggest Loser trainer Kim Lyons, and your figure will look better. “When your posture is good, you’re automatically engaging and toning your stomach muscles.” If you need to remind yourself to stand tall, she says, a few strategically placed Post-it Notes should do the trick. Source: debbiesaundersworkouts.co.uk

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