#5. Making Time For Quality Sleep and Avoiding Stress Can Optimize The Function of Key Hormones
Two things that often get ignored when discussing health (and weight) are sleep and stress levels.
Both are incredibly important for the optimal function of your body and hormones.
Inadequate sleep is one of the strongest risk factors for obesity… short sleep duration raising the risk by 89% in children and 55% in adults .
Poor sleep can increase hunger and cravings and cause a biochemical tendency for weight gain by disrupting hunger hormones like ghrelin and leptin.
Excess stress can increase your levels of the hormone cortisol, which is known to increase belly fat accumulation and the risk of chronic, Western diseases.
For these reasons, it is very important to make time for quality sleep, as well as avoiding unnecessary stressors in your life. Source: wholehealthsource.blogspot.am