9 Tips To Lose Weight Without Effort - Page 6 of 9 - 9facts

9 Tips To Lose Weight Without Effort

#6. Eating Foods With a Low Energy Density and Lots of Fiber Make You Feel More Full With Fewer Calories

Eating Foods With a Low Energy Density and Lots of Fiber Make You Feel More Full With Fewer Calories

Another way to lose weight and to feel more satisfied with fewer calories is to eat foods that have a low energy density.This includes foods that have a high water content, such as vegetables and some fruits.Even if you change nothing else, eating a large salad every day will really benefit your health. You’ll be getting a large quantity of vitamins, minerals, and dietary fiber. Plus, you will be filling up your stomach, meaning there will be less room for the other more fattening foods you may otherwise be eating. Source: wholehealthsource.blogspot.am

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