9 Tips To Lose Weight Without Effort - Page 7 of 9 - 9facts

9 Tips To Lose Weight Without Effort

#7. Help Your Weight Loss Efforts with Rehydration Therapy

Help Your Weight Loss Efforts with Rehydration Therapy

Drinking more water can be a great help to lose weight. For weight loss, water is beneficial for several reasons. First, water in the stomach gives people a full feeling, which suppresses hunger. While this does not directly affect weight loss, it does make us less likely to snack between meals (which can dramatically reduce our daily caloric intake). Additionally, most people lack the ability to differentiate between the body’s hunger and thirst signals. Oftentimes, when we feel hungry, our body is really asking for water. If we give it the water it wants, the “hunger” will go away. Source: wikihow.com

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