9 Tips To Lose Weight Without Effort - Page 8 of 9 - 9facts

9 Tips To Lose Weight Without Effort

#8. Eat Mindfully

Eat Mindfully

In order to Lose Weight, Rather than scarfing down meals, make a point of chewing each bite at least 10 times before swallowing. “The body has to work overtime to break down food in the stomach and intestines, which can lead to major gas and indigestion,” Dr. Reichman says. Plus, when you eat fast, you’re more prone to swallowing air, which can ratchet up your risk of developing a potbelly. Source: liveandthrive.com

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