9 Tips To Lose Weight Without Effort - Page 9 of 9 - 9facts

9 Tips To Lose Weight Without Effort

#9. Use Smaller Plates

Use Smaller Plates

Using smaller plates can trick your brain into thinking that you’re actually eating more and a partially full plate looks like a skimpy meal, regardless of the actual quantity of food.Using smaller plates and filling them up is a proven way to eat less without noticing. Source: fasebj.org

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