Walking improves not just our biological and physical health but also our psychosocial and emotional health. Just about 30 minutes a day walking is enough. A single 30-minute walk can reduce blood pressure by five points for over 20 hours. But if you cannot do a single 30-minute walk, do two 15 minute walks, or three 10 minutes walk. Here are 9 important benefits of walking you have to know.
#1. Cuts the risk becoming diabetic
Walking 30 minutes a day cuts the rate of people becoming diabetic by more than half and it cuts the risk of people over 60 becoming diabetic by almost 70 per cent. Walking cuts the risk of stroke by more than 25 per cent.