9 Most Important Health Benefits of Avocados - 9facts

9 Most Important Health Benefits of Avocados

You know avocados ’re healthy and delicious, especially in homemade guacamole and sandwiches. You know they’re rich in healthy, monounsaturated fats and chock full of vitamins such as folic acid, vitamin K, vitamin B6, vitamin C, vitamin E and pantothenic acid. Keep reading to learn the health benefits of avocados.

#1. Avocados have about 35% more potassium than bananas

Avocados have about 35% more potassium than bananas - 9 Most Important Health Benefits of Avocados

One cup of cubed avocados (150 grams) has 727 milligrams of potassium compared to one cup of sliced bananas (150 grams) with 537 milligrams of potassium.

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