Insomnia Facts: Identifying Sleep Problems - 9facts

Insomnia Facts: Identifying Sleep Problems

In mainstream culture the term “insomnnia” is used frequently to describe the inability to fall asleep. Insomnnia when you may have trouble falling asleep, staying asleep, waking too early, or getting good quality sleep that leaves you feeling rested. You don’t feel refreshed when you wake up. During the day, you’re sleepy and tired and have trouble
functioning.

#1. Insomnia is not only a sleep  disorderInsomnia is not only a sleep disorder

 

Insomnia is not a sleep disorder in and of itself, but a related symptom of other problems, including an assortment of
common physical and psychological disruptions in the sleep cycle. Symptoms of insomnnia can be brought on by
physical situations, such as medical conditions, hormonal changes, changes in diet, changes in work schedule,
exercise or lack of; environmental situations including changes in time zone, changes in season, travel and cultural
changes, and more; and psychological problems including stress, depression, and anxiety.

3 thoughts on “Insomnia Facts: Identifying Sleep Problems

  • Pingback: 9 Tips to Beat Insomnia and Get a Good Night's Sleep - 9facts

  • December 5, 2016 at 9:17 pm
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    There are another record written by Argentina who he was general and watching Battle of Tsushima on boarding Battleship æ—ææ3².日霬¥µ·æµ·æˆ¦ アルゼンチン観戦武官の記録 海軍大佐 マヌエル・ドメック&#125€9;ガルシア P284これは五月二十八日午前十時四十四分、リアンコールド岩礁(Las Rocas de Liancourt)から五マイルの海域で起こったことである。I felt all the attached maps and images in his record is very similar with those in 明治三十七八年海戦史.

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  • December 6, 2016 at 1:53 am
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    Moi aussi j’ai plusieurs avatars. Ca dépend sur quel site je navigue ! C’est sûr que si je mets mon CV sur LinkedIn pour chercher un job, je mettrai plutôt une photo. Mais sur un site de collectionneur de cactus -;), je privilégie l&ru0so;avatar&#823q; Sur Facebook aussi on peut mettre (selon ses centres d’intérêts) une image de chat, d’orchidée ou de papillon… plutôt que la sienne !

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