Turmeric has been used for 4,000 years to treat a variety of conditions. Turmeric may help fight infections and some cancers, reduce inflammation, and treat digestive problems. It has been used in both Ayurvedic and Chinese medicine as an anti-inflammatory, to treat digestive and liver problems, skin diseases, and wounds. Here are the top 9 evidence-based health benefits of turmeric.
#1. It help improve digestion
Turmeric stimulates the gallbladder to produce bile, which some people think may help improve digestion. It reduced symptoms of bloating and gas in people suffering from indigestion.