The 9 Best Moves to Lose Your Love Handles - Page 2 of 9 - 9facts

The 9 Best Moves to Lose Your Love Handles

#2. Running planks

Running planks - The 9 Best Moves to Lose Your Love Handles

Sets: 4
Duration: 30 sec.
Perform the plank facedown on a mat with your feet together. Lift your hips off the ground and support your body weight on your forearms and toes, maintaining a neutral spine and a tight core.

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