The 9 Best Moves to Lose Your Love Handles

#5. Battle rope waves

Sets: 4
Duration: 30 sec.
Rest: 30 sec.
Stand with your feet hip-distance apart, your knees and hips slightly bent, and your core “locked in.” Grip the ends of the rope in both hands, allowing your arms to hang straight down at the center of your torso. Lower yourself into a half squat. In a single movement, explode your body upward, extending your knees and hips as you swing your arms up over your head. Immediately return to start and continue the movement.