The 9 Best Moves to Lose Your Love Handles - Page 6 of 9 - 9facts

The 9 Best Moves to Lose Your Love Handles

#6. Russian twists

Russian twists - The 9 Best Moves to Lose Your Love Handles

Sets: 4
Reps: 15 sec.
Sit on the floor with both legs bent and feet on the ground. Extend arms straight out holding a weight or medicine ball. Lower your upper body back until your back is at a 45-degree angle to the floor. Rotate your arms from side to side, twisting your upper body. Make sure not to lift or move your feet.

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