The 9 Best Moves to Lose Your Love Handles - Page 7 of 9 - 9facts

The 9 Best Moves to Lose Your Love Handles

#7. Box jumps

Box jumps - The 9 Best Moves to Lose Your Love Handles

Sets: 4
Reps: 20 sec.
Stand in an athletic position, with your feet shoulder-width apart, at a comfortable distance from the box. When you’re ready to jump, drop quickly into a quarter squat, then extend your hips, swing your arms, and push your feet through the floor to propel yourself onto the box.

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