The 9 Best Moves to Lose Your Love Handles - Page 8 of 9 - 9facts

The 9 Best Moves to Lose Your Love Handles

#8. Two-handed kettlebell swing

Two-handed kettlebell swing - The 9 Best Moves to Lose Your Love Handles

Sets: 4
Reps: 20 sec.
Stand up straight, with feet a bit wider than hip-distance apart. Grab hold of the handle with both hands, keeping your palms facedown and arms in front of the body. Maintain a slight bend to the knee and drive the hips back, lowering the body—but not too low, this isn’t a squat! Then, in a fluid motion, explosively drive the hips forward while swinging the kettlebell, keeping the glutes and core engaged.

Leave a Reply

Your email address will not be published. Required fields are marked *