#7. Eleuthero and ginseng
Ginseng is a herb that aids your body in adapting to stress and helps boost energy and stamina. There are different kinds of ginseng and the Siberian ginseng, also known as eleuthero, is the most conducive to increase your energy levels. Adults should take around 200-400 milligrams of ginseng daily, and the herb can be found in many healthy boosting drinks .