There are drugs and surgeries that may help incontinence, depending on the cause of the problem, but there are other options. Exercises, lifestyle changes, and possibly even some supplements may help. Here are 9 natural remedies for incontinence.
#1. Get fit
Losing weight if you are overweight is an important step toward reducing the severity of your incontinence. Excess belly fat puts pressure on the bladder and the pelvic muscles. Shedding a few pounds if you are overweight can help restore your bladder control.