9 Natural Remedies for Incontinence - 9facts

9 Natural Remedies for Incontinence

There are drugs and surgeries that may help incontinence, depending on the cause of the problem, but there are other options. Exercises, lifestyle changes, and possibly even some supplements may help. Here are 9 natural remedies for incontinence.

#1. Get fit

Get fit - 9 Natural Remedies for Incontinence

Losing weight if you are overweight is an important step toward reducing the severity of your incontinence. Excess belly fat puts pressure on the bladder and the pelvic muscles. Shedding a few pounds if you are overweight can help restore your bladder control.

2 thoughts on “9 Natural Remedies for Incontinence

  • April 12, 2017 at 7:47 am
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    Thanks alot – your answer solved all my problems after several days stilggurng

    Reply
  • April 12, 2017 at 8:29 am
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    It’s like you’re on a miisson to save me time and money!

    Reply

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