9 Natural Remedies for Incontinence - Page 2 of 9 - 9facts

9 Natural Remedies for Incontinence

#2. Kegel exercises

Kegel exercises - 9 Natural Remedies for Incontinence

Kegel exercises involve flexing the same muscles you use to stop the urinary flow. Kegels are very useful for early stages of incontinence, and after a surgical repair to maintain pelvic floor tone over time. A physical therapist can tell you how to do them and how often. You may see an improvement after six to 12 weeks of continued practice. And you’ll have to keep doing the exercises to maintain the benefit.

3 thoughts on “9 Natural Remedies for Incontinence

  • April 12, 2017 at 7:47 am

    Thanks alot – your answer solved all my problems after several days stilggurng

  • April 12, 2017 at 8:29 am

    It’s like you’re on a miisson to save me time and money!

  • July 7, 2017 at 1:16 am

    Hi, Really great effort. Everyone must read this article. Thanks for sharing.


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