9 Natural Remedies for Incontinence - Page 4 of 9 - 9facts

9 Natural Remedies for Incontinence

#4. Train your bladder

Train your bladder - 9 Natural Remedies for Incontinence

Training your bladder takes patience. Learn how to put off the need to rush to the nearest bathroom. In the beginning, try to delay urinating by 10 minutes and build up to 20 minutes. Eventually you increase the time so that you can comfortably use the restroom every four hours.

3 thoughts on “9 Natural Remedies for Incontinence

  • April 12, 2017 at 7:47 am

    Thanks alot – your answer solved all my problems after several days stilggurng

  • April 12, 2017 at 8:29 am

    It’s like you’re on a miisson to save me time and money!

  • July 7, 2017 at 1:16 am

    Hi, Really great effort. Everyone must read this article. Thanks for sharing.


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