9 Natural Remedies for Incontinence - Page 5 of 9 - 9facts

9 Natural Remedies for Incontinence

#5. Magnesium

Magnesium - 9 Natural Remedies for Incontinence

Magnesium, an important mineral for proper muscle and nerve function, may also ease incontinent worries. Women who took magnesium hydroxide pills twice a day had improvements in their urinary incontinence, and did not wake up as many times in the night to go to the bathroom. Magnesium could relieve incontinence because it reduces bladder muscle spasms and allows the bladder to empty completely. Include magnesium-rich foods, such as corn, potatoes, and bananas in your diet, but talk to your doctor before you start taking magnesium supplements.

3 thoughts on “9 Natural Remedies for Incontinence

  • April 12, 2017 at 7:47 am

    Thanks alot – your answer solved all my problems after several days stilggurng

  • April 12, 2017 at 8:29 am

    It’s like you’re on a miisson to save me time and money!

  • July 7, 2017 at 1:16 am

    Hi, Really great effort. Everyone must read this article. Thanks for sharing.


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