9 Natural Remedies for Incontinence - Page 9 of 9 - 9facts

9 Natural Remedies for Incontinence

#9. Drinking enough water

Drinking enough water - 9 Natural Remedies for Incontinence

Drinking water and other fluids is crucial in managing incontinence. If you don’t stay hydrated, you may end up constipated, which can irritate the bladder and cause incontinence. Drink between six and eight cups of fluid a day. Just be sure to drink the bulk of them during the day, so you don’t find yourself rushing to the bathroom during the night. And, keep in mind all the fluids that you drink, not just water. Those cups of coffee, soda, and other beverages count toward that eight-cup limit, too.

3 thoughts on “9 Natural Remedies for Incontinence

  • April 12, 2017 at 7:47 am

    Thanks alot – your answer solved all my problems after several days stilggurng

  • April 12, 2017 at 8:29 am

    It’s like you’re on a miisson to save me time and money!

  • July 7, 2017 at 1:16 am

    Hi, Really great effort. Everyone must read this article. Thanks for sharing.


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