#3. Ice packs
Ice acts as an anti-inflammatory remedy while heat only fuels migraines and headaches. An ice pack will alleviate the throbbing pain and potentially stop migraines altogether. If you don’t like putting something freezing on your head and face, you can achieve the same effect with cold compresses. Soak a small towel in ice water, squeeze out excess water and place the towel on the area that is hurting the most.